Social events can be hard when you're trying to lose weight. For many of us they're either hours of politely saying "no" to nice things when we really we want to say "oh my god yes I love cheesecake", or an absolute binge fest.
But if you can tweak the way you think about food, and about what you're "allowed" to eat, those events can get a lot easier.
This episode is all about your relationship with food, and drink.
If this sounds like something you need to work on, that's what the Foundation Academy is all about. A major factor in breaking the slimming cycle is changing your relationship with food.
Rather watch and listen? Watch this episode on YouTube.
Check out the Foundation Academy:
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