005: It’s My Birthday! You’re Damn Right I’m Gonna Be Drinking.

Social events can be hard when you're trying to lose weight. For many of us they're either hours of politely saying "no" to nice things when we really we want to say "oh my god yes I love cheesecake", or an absolute binge fest.

But if you can tweak the way you think about food, and about what you're "allowed" to eat, those events can get a lot easier.

This episode is all about your relationship with food, and drink.

If this sounds like something you need to work on, that's what the Foundation Academy is all about. A major factor in breaking the slimming cycle is changing your relationship with food.

Click here to listen to the podcast on iTunes!

Rather watch and listen? Watch this episode on YouTube.

Check out the Foundation Academy:
www.shaunherr.co.uk/academy

Subscribe & Review

Are you subscribed to my podcast? If you’re not, I reckon you should be. I don’t want you to miss an episode, there's new ones every week, some awesome guests lined up and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

And if you’re feeling extra loving, I would be super grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go and check out. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! You're the best.