Are you ready for
life-changing and life-long

Learn how to break the slimming cycle by mastering your Mind, Meals and Movement. Helping you finally achieve a balanced lifestyle and long-lasting results.

 Workouts for a stronger, sexier body
 Simple and sustainable nutrition plan
 Weekly mindset coaching
 Your very own Academy Tracker

iPhone Mockup with what's included in the Foundation Academy


Master your meals

You know you need to eat well to look good. You also know that you binge out if you deny yourself the fun stuff. I'm going to teach you how to find the perfect balance between the two.

 Learn which foods are actually good for you
  Get slimmer without counting calories
 Build a healthier relationship with food
 Lose weight while eating foods you love

A woman doing Renegade Rows

Maximise your movement

A strong body is a sexy body. If you want to tone up - you need to get stronger. I'm going to teach you how to do things you never thought you'd be capable of.

 Learn to control your body
  Do the exercises you never thought you could
 Help yourself stay injury-free
 Understand how to progress and recover

A man calmly looking out over the sea

Manage your mind

Having a plan is great - until life has other ideas. This is when we usually fall off the wagon. I'm going to teach you how to stay on track when things get tough.

 Learn the keys to life-long results
  Create habits that last a lifetime
 Understand your usual triggers
  Manage your mind to ensure long-term success

Me and a group of awesome folks out for a walk.

Set yourself up for success

One of the biggest influencers on your success is the people around you. If they're focused on improving themselves and their lives it's so much easier for you to do the same.

 Get access to the private Academy Facebook Group
  Meet positive people just like you
  Ask for help any time and share ideas
  Become part of something bigger


How it works

Tell me about you

Once you're signed up you'll be sent an email with a questionnaire around your goals, current results, and how you'd prefer to work out. Then, your first educational email arrives to teach you all about nutrition.

I personalise your plan

As soon as I receive your questionnaire I'll get to work putting together your brand new, personalised workout programme. You'll get this within 48 hours after I receive your answers.

We get to work

For 10 weeks from the following Sunday you receive a new coaching email every week to help you start building life-long new habits. As long as you put the work in - the results come!

You change forever

Once you graduate from the Foundation Academy it's time to see what's next. If you think you've learned everything you need to - awesome. Or, you can stay part of the Academy with two exclusive options only for Academy Graduates.


Recent results

Academy students make amazing changes in their lifestyle, their mindset, and what they see in the mirror as a result. Seeing and hearing about how their lives have changed is what motivates me every day to keep working to help even more people change their lives for the better.

Before and after pictures


Start your new life today

Join the Foundation Academy

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