Crispy M&M's, barbecue Pringles, and Jaffe Cakes. My trigger foods.

The Worst Foods For Fat Loss

You want to lose weight. But you also want to keep it off. These foods are the ones likely to make that happen. Make sure they don’t.

My Thoughts On Using Supplements

Supplements are a hot topic when it comes to wellness. We’re always looking for a magic pill, but are we wasting our time?

Picture of a cow, a fish, a chicken, and a carrot.

One Simple Question For Better Food Choices

The world of healthy food is a minefield. Is low carb healthy? Is low fat healthy? Is high protein healthy? Is high fat healthy? What’s a healthy macro split? Wait, what’s a macro? Is tomato a fruit? Here’s one simple question to make it all a lot easier.

A Better Way To Think About Food

Ever find yourself confused about what’s good for you and what’s not? This one’s for you. Good news: it’s a lot easier than you probably think right now.

How To Get Through Dry January

I prefer to look at Dry January as a springboard into a year full of awesomeness. It’s the easiest, most socially-acceptable time to not be drinking. Make the absolute most of it. Here’s how.