I, and many other, believe strong and sexy are one and the same. But don’t worry: you don’t have to use weights and end up all ‘bulky’. There is another way…
The Posture Protocols
Hands up who’s ever had back pain?! *Everybody raises their hand* Back pain is one of the most common issues that we as trainers, our friends as physios, and even doctors come across as a day-to-day complaint. Most things that cause a dull ache in your ...
How To Train For Endurance Events
In a week’s time I’m cycling a charity event: 100 miles from Manchester to Llanberris in Wales. If I’d planned ahead I would have trained like this. It definitely pays to be proactive!
Progressive Overload
Progressive Overload – A gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.