017: Creating An Environment That Sets You Up For Success with Declan Doyle
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
Movement
016: Should You Work Out While You’re Injured?
Getting injured sucks, but does it mean you have to lose all your progress? That’s what we’re going to find out in this week’s episode.
Foundation Strength – 4 Moves For A Stronger Body
A strong body is essential to a good life. It means you don’t get broken when you fall, that you can do things day to day easily. You don’t even need a gym.
How To Build A Strong Core
Your core is where all of your movement starts. You know that strengthening your core is important. Here’s how you do it.
013: No Advert Needed – My Guest Spot on Break The Chains Find Your Flame
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
012: Progressing Calisthenics & A Pro-Tip for Parents with Al Kavadlo
I first came across Al Kavadlo over 8 years ago. He helped me start my fitness journey all those years ago and hopefully our conversation helps yours, too.
007: Living For The Stories & Keeping It Simple With Georgina Creed
In this episode I’m talking with Georgina Creed. Me and Georgina work in the same gym chain just in different gyms so I saw her pop up in my Instagram a little while ago. I thought she was putting out a lot of really good content that would be good for you guys to hear …
007: Living For The Stories & Keeping It Simple With Georgina Creed Read More »
003: Beck Yoga on Yoga For Calm, Health, and Weight Loss
In this podcast I interview Beck Yoga, one of the most popular yoga teachers in Liverpool. We talk about yoga for calm, health, weight loss and more.
How To Do Pull-ups When You Think You Can’t
Pull-ups can be an elusive exercise, but one you should be able to do. You just need to find the version you can do on this list, and work up from there.