Movement

Pull-ups can be an elusive exercise, but one you should be able to do. You just need to find the version you can do on this list, and work up from there.

Push-ups are a Foundation Strength exercise. Everyone should be able to do them. And you can. Use these alternative, easier push-up versions to get started.

Positive change takes effort. But how much is the key. Not enough – you feel like you’re getting nowhere. Too much – you push it too far and get injured. Find out how to get it right.

When we’re kids, exercise is fun. So fun in fact that we don’t even think of it as exercise. It’s only when we grow up we start thinking otherwise. So, if you want to get into exercise and stick with it – be a kid again!

Struggling with squats? Finding you get knee, hip or back pain or just can’t get lower? All you need is these few simple steps to be able to squat better than you have in years.

Pull-ups are one of those elusive exercises that many of us wish we could do, I believe we should all be able to do, but many of us can’t do. There’s no big secret, just a few a simple steps. Get started with these two simple exercises you can do at home.

I, and many other, believe strong and sexy are one and the same. But don’t worry: you don’t have to use weights and end up all ‘bulky’. There is another way…

Hands up who’s ever had back pain?! *Everybody raises their hand* Back pain is one of the most common issues that we as trainers, our friends as physios, and even doctors come across as a day-to-day complaint. Most things that cause a dull ache in your body are a result of pressure. Whether that’s swelling …

The Posture Protocols Read More »