In last week's episode we learned why all weight loss comes down to calorie balance.
We looked at what calories are, how are bodies use them, and what happens if we’re consuming too much or too little.
This week, we’re going to prove it by breaking down 6 popular diets and showing how every one just boils down to calorie balance and creating a calorie deficit to result in weight loss.
This stuff is really easy when you know how.
And it’s quite funny to see how every “diet” is basically the same. Even though the followers of each diet will swear blind that their way is the only way that works.
We’re talking Weight Watchers, Atkins, Keto, Zone, Juice Plus, and Flat Tummy Tea.
If you haven't already, go and listen to last week's episode to make sure this one all makes sense.
Let’s get into it.
Rather watch and listen? Watch this episode on YouTube.
Subscribe & Review
Are you subscribed to my podcast? If you’re not, I reckon you should be. I don’t want you to miss an episode, there's new ones every week, some awesome guests lined up and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
And if you’re feeling extra loving, I would be super grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go and check out. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! You're the best.