In last week's episode we learned why all weight loss comes down to calorie balance.
We looked at what calories are, how are bodies use them, and what happens if we’re consuming too much or too little.
This week, we’re going to prove it by breaking down 6 popular diets and showing how every one just boils down to calorie balance and creating a calorie deficit to result in weight loss.
This stuff is really easy when you know how.
And it’s quite funny to see how every “diet” is basically the same. Even though the followers of each diet will swear blind that their way is the only way that works.
We’re talking Weight Watchers, Atkins, Keto, Zone, Juice Plus, and Flat Tummy Tea.
If you haven't already, go and listen to last week's episode to make sure this one all makes sense.
Let’s get into it.
Rather watch and listen? Watch this episode on YouTube.