Super Smoothie Guide

Every morning I start my day off with a smoothie. As I’m up at 04:30, on the road at 05:10, and arrive at the gym at 05:50, it’s easier for me to have a smoothie full of goodness rather than a cooked breakfast (which I would prefer but that’s another post).

And fairly often I’m asked: “Hey Shaun, what’s in your smoothie?”.

So I finally got around to putting something together! A while ago I posted a YouTube video on the Pro-Fit Whitefield channel of what was in my typical exact smoothie, but this guide give you lots of options to play around with to find the smoothies you like best!

A great smoothie has all of the following:

  • Liquid (otherwise it’d be a solid-ie)
  • Veggies
  • Healthy fats
  • Fruit
  • Protein

FULL of goodness! Jam packed full of nutrients to make your body function better helping you to feel better, look better, and perform better.

Check out the guide here in your browser as an image or click the image to download it as a PDF to print off, save, or share with your friends!

Title image via Easy Healthy Smoothie.

4 thoughts on “Super Smoothie Guide”

  1. Hi Shaun,

    I saw you tweeting about meditation and I thought I’d check out your website. I really like it. Looks like Shaun has come a long way!

    Building a mailing list like you are is so important too, I think people would really like to be signed up to what you have to share.

    Good job on the social buttons, social media is so powerful these days

    You should consider installing an SEO plugin like Yoast or something, theres loads of good free ones.

    Also places like are worth checking out.

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