020: Empower Yourself To Feel Awesome with Liam Cowley
Changing up your lifestyle can be hard. But there’s a way to make it a lot easier. Go small. Show yourself you can do it. You’ll be surprised what happens.
Meals
018: The Game Changers & The Carnivore Diet with Jim Gale
This week me and Jim sat down together to co-host our first episode together. We felt like getting some rants out – starting with The Game Changers.
017: Creating An Environment That Sets You Up For Success with Declan Doyle
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
013: No Advert Needed – My Guest Spot on Break The Chains Find Your Flame
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
011: All About Calories Part 3 – The Mythical 1200 & All My Secrets
People all around the world seem to be aiming for 1200 calories to lose weight? But why? I didn’t know, so I found out. The truth might surprise you.
010: All About Calories Part 2 – Diets & Dogmas
Now that you know how calories work and what they do – we’re gonna break down 6 popular diets to show how every single one boils down to calorie balance.
009: All About Calories Part 1 – Basic Principles
Calories are confusing. Counting them can be even more so. In this mini-series of podcasts I’m going to clear everything up so you can get the best results.
007: Living For The Stories & Keeping It Simple With Georgina Creed
Everyone is the star of their own story. So make yours the best one it can be. Keep things simple, live for the story, and inspire those around you.
005: It’s My Birthday! You’re Damn Right I’m Gonna Be Drinking.
Social events become the downfall for many of us trying to lose weight. You either binge out, or just don’t go. But it doesn’t have to be this way.