017: Creating An Environment That Sets You Up For Success with Declan Doyle
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
Meals
013: No Advert Needed – My Guest Spot on Break The Chains Find Your Flame
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
011: All About Calories Part 3 – The Mythical 1200 & All My Secrets
People all around the world seem to be aiming for 1200 calories to lose weight? But why? I didn’t know, so I found out. The truth might surprise you.
010: All About Calories Part 2 – Diets & Dogmas
Now that you know how calories work and what they do – we’re gonna break down 6 popular diets to show how every single one boils down to calorie balance.
009: All About Calories Part 1 – Basic Principles
Calories are confusing. Counting them can be even more so. In this mini-series of podcasts I’m going to clear everything up so you can get the best results.
007: Living For The Stories & Keeping It Simple With Georgina Creed
In this episode I’m talking with Georgina Creed. Me and Georgina work in the same gym chain just in different gyms so I saw her pop up in my Instagram a little while ago. I thought she was putting out a lot of really good content that would be good for you guys to hear …
007: Living For The Stories & Keeping It Simple With Georgina Creed Read More »
005: It’s My Birthday! You’re Damn Right I’m Gonna Be Drinking.
Social events become the downfall for many of us trying to lose weight. You either binge out, or just don’t go. But it doesn’t have to be this way.
004: How To Keep Your New Habits & Stop Starting Over
You start your diet, you make progress, you have a bad day, find yourself at the bottom of a tub of Ben & Jerry’s and have to start all over. Well no more.
003: Beck Yoga on Yoga For Calm, Health, and Weight Loss
In this podcast I interview Beck Yoga, one of the most popular yoga teachers in Liverpool. We talk about yoga for calm, health, weight loss and more.