020: Empower Yourself To Feel Awesome with Liam Cowley
Changing up your lifestyle can be hard. But there’s a way to make it a lot easier. Go small. Show yourself you can do it. You’ll be surprised what happens.
Changing up your lifestyle can be hard. But there’s a way to make it a lot easier. Go small. Show yourself you can do it. You’ll be surprised what happens.
This week me and Jim sat down together to co-host our first episode together. We felt like getting some rants out – starting with The Game Changers.
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
People all around the world seem to be aiming for 1200 calories to lose weight? But why? I didn’t know, so I found out. The truth might surprise you.
Now that you know how calories work and what they do – we’re gonna break down 6 popular diets to show how every single one boils down to calorie balance.
Calories are confusing. Counting them can be even more so. In this mini-series of podcasts I’m going to clear everything up so you can get the best results.
Everyone is the star of their own story. So make yours the best one it can be. Keep things simple, live for the story, and inspire those around you.
Social events become the downfall for many of us trying to lose weight. You either binge out, or just don’t go. But it doesn’t have to be this way.