004: How To Keep Your New Habits & Stop Starting Over
You start your diet, you make progress, you have a bad day, find yourself at the bottom of a tub of Ben & Jerry’s and have to start all over. Well no more.
Meals
003: Beck Yoga on Yoga For Calm, Health, and Weight Loss
In this podcast I interview Beck Yoga, one of the most popular yoga teachers in Liverpool. We talk about yoga for calm, health, weight loss and more.
002: You Already Have A Balanced Lifestyle, Just Not The One You Want.
Learn what it really means to have a balanced diet, and how you can use that to help you live a healthier lifestyle.
The Worst Foods For Fat Loss
You want to lose weight. But you also want to keep it off. These foods are the ones likely to make that happen. Make sure they don’t.
One Tip To Make Your Food Healthier & Your Shopping Cheaper
“Eating healthy is expensive.” is the most common obstacle to eating better. Here’s a simple shopping hack to get around it.
Think Of Your Food In Levels
Most of us dive in at the deep end with nutrition when all we needed to do was paddle.
My Thoughts On Using Supplements
Supplements are a hot topic when it comes to wellness. We’re always looking for a magic pill, but are we wasting our time?
One Simple Question For Better Food Choices
The world of healthy food is a minefield. Is low carb healthy? Is low fat healthy? Is high protein healthy? Is high fat healthy? What’s a healthy macro split? Wait, what’s a macro? Is tomato a fruit? Here’s one simple question to make it all a lot easier.
Learn A Better Way To Breathe
Breathing. You do it all the time – but do you do it as well as you could? You can always have better posture, or a better diet. Could the way you breathe be the same?