004: How To Keep Your New Habits & Stop Starting Over
You start your diet, you make progress, you have a bad day, find yourself at the bottom of a tub of Ben & Jerry’s and have to start all over. Well no more.
Mind
003: Beck Yoga on Yoga For Calm, Health, and Weight Loss
In this podcast I interview Beck Yoga, one of the most popular yoga teachers in Liverpool. We talk about yoga for calm, health, weight loss and more.
002: You Already Have A Balanced Lifestyle, Just Not The One You Want.
Learn what it really means to have a balanced diet, and how you can use that to help you live a healthier lifestyle.
16 Life Lessons You Can Learn From Your Dog
We spend years trying to teach our dogs how to do the things we want to do. But what if they know something we don’t? Turns out, they know a lot more.
Think Negatively For Better Results
Positive thinking gets all the hype these days. But if you know how, thinking negatively can be just as effective. Fear Setting is how.
Remember The Story Of The Fisherman
There was once a fisherman from a small coastal town. Every morning he would go out on his boat for a few hours, catch enough fish to feed his family for the day and a few extra for some friends, then head back in. He’d have his lunch, read the paper, pick his children up from …
You’re Focusing On The Wrong Type Of Goals
It’s key to know what you’re goal is, otherwise you don’t know if you’ve reached it. But what do you once you reach it is what really matters.
Trying To Find Answers? Ask Better Questions
Your brain is full of answers. And it will always find the answers you’re looking for. As the old saying goes, ask a stupid question…
Use These Two Circles To Feel More In Control In Your Life
Spending time thinking about things we have no control over leaves us feeling unbalanced and helpless. There’s a simple way to empower yourself into feeling in control. Want to try it?