020: Empower Yourself To Feel Awesome with Liam Cowley
Changing up your lifestyle can be hard. But there’s a way to make it a lot easier. Go small. Show yourself you can do it. You’ll be surprised what happens.
Changing up your lifestyle can be hard. But there’s a way to make it a lot easier. Go small. Show yourself you can do it. You’ll be surprised what happens.
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
Getting injured sucks, but does it mean you have to lose all your progress? That’s what we’re going to find out in this week’s episode.
A strong body is essential to a good life. It means you don’t get broken when you fall, that you can do things day to day easily. You don’t even need a gym.
Your core is where all of your movement starts. You know that strengthening your core is important. Here’s how you do it.
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
I first came across Al Kavadlo over 8 years ago. He helped me start my fitness journey all those years ago and hopefully our conversation helps yours, too.
Everyone is the star of their own story. So make yours the best one it can be. Keep things simple, live for the story, and inspire those around you.
In this podcast I interview Beck Yoga, one of the most popular yoga teachers in Liverpool. We talk about yoga for calm, health, weight loss and more.