How To Train For Endurance Events
In a week’s time I’m cycling a charity event: 100 miles from Manchester to Llanberris in Wales. If I’d planned ahead I would have trained like this. It definitely pays to be proactive!
In a week’s time I’m cycling a charity event: 100 miles from Manchester to Llanberris in Wales. If I’d planned ahead I would have trained like this. It definitely pays to be proactive!
Progressive Overload – A gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.