017: Creating An Environment That Sets You Up For Success with Declan Doyle
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
Podcasts
016: Should You Work Out While You’re Injured?
Getting injured sucks, but does it mean you have to lose all your progress? That’s what we’re going to find out in this week’s episode.
015: How To Have Better Sex with Helena Nista
Sex is great. And who wouldn’t want it to be even better? In this week’s episode I’m talking with Helena Nista – certified sex geek.
014: Does Taking A Deep Breath Really Help You Relax?
“Take a deep breath.” It’s the first thing somebody says to try and help you calm down, but does it really help? In this week’s podcast, we find out.
013: No Advert Needed – My Guest Spot on Break The Chains Find Your Flame
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
012: Progressing Calisthenics & A Pro-Tip for Parents with Al Kavadlo
I first came across Al Kavadlo over 8 years ago. He helped me start my fitness journey all those years ago and hopefully our conversation helps yours, too.
011: All About Calories Part 3 – The Mythical 1200 & All My Secrets
People all around the world seem to be aiming for 1200 calories to lose weight? But why? I didn’t know, so I found out. The truth might surprise you.
010: All About Calories Part 2 – Diets & Dogmas
Now that you know how calories work and what they do – we’re gonna break down 6 popular diets to show how every single one boils down to calorie balance.
009: All About Calories Part 1 – Basic Principles
Calories are confusing. Counting them can be even more so. In this mini-series of podcasts I’m going to clear everything up so you can get the best results.