020: Empower Yourself To Feel Awesome with Liam Cowley
Changing up your lifestyle can be hard. But there’s a way to make it a lot easier. Go small. Show yourself you can do it. You’ll be surprised what happens.
Podcasts
019: How To Win 2020. Just, All Of It.
2020 is the year to make things happen. And I know you tried before & you were so close but something got in the way. Here’s how to make sure it doesn’t.
018: The Game Changers & The Carnivore Diet with Jim Gale
This week me and Jim sat down together to co-host our first episode together. We felt like getting some rants out – starting with The Game Changers.
017: Creating An Environment That Sets You Up For Success with Declan Doyle
The world is built to make you eat more and move less, which makes it hard to lose weight and keep it off. But with a few small tweaks, you can flip it.
016: Should You Work Out While You’re Injured?
Getting injured sucks, but does it mean you have to lose all your progress? That’s what we’re going to find out in this week’s episode.
015: How To Have Better Sex with Helena Nista
Sex is great. And who wouldn’t want it to be even better? In this week’s episode I’m talking with Helena Nista – certified sex geek.
014: Does Taking A Deep Breath Really Help You Relax?
“Take a deep breath.” It’s the first thing somebody says to try and help you calm down, but does it really help? In this week’s podcast, we find out.
013: No Advert Needed – My Guest Spot on Break The Chains Find Your Flame
In today’s episode: I’m the guest! Learn what my superpower is, and how a quote from Russell Brand plays a key part in my nutrition advice.
012: Progressing Calisthenics & A Pro-Tip for Parents with Al Kavadlo
I first came across Al Kavadlo over 8 years ago. He helped me start my fitness journey all those years ago and hopefully our conversation helps yours, too.