Weight loss is a big topic. We talk about diet, we talk about exercise, we talk about lifestyle changes and all these (still big) topics that come with it.
It can be hard to know when to start.
Easy to feel like it’s all too overwhelming and confusing and like you don’t know what you’re doing.
In this episode I’m talking with my friend Liam Cowley.
He’s been a coach for almost 6 years now and worked with a lot of people who felt just like that.
During our chat we talk about how to make things simpler than they seem, how the big step isn’t always the best one, and how you can get a massive result from what seems like the smallest change.
There are loads of awesome little nuggets in here so make sure you listen right through.
Let’s get into it.
Rather watch and listen? Watch this episode on YouTube.
— Links from the podcast —
- Total Fitness Wakefield: http://bit.ly/MapsTFWakefield
- Liam’s Instagram: www.instagram.com/liamcowley_nutrition/
- Liam Cowley Podcast: tap here to listen on Apple Podcasts
— Join my free Facebook group —
If you want to be instantly surrounded by awesome people working on building a healthier lifestyle just like you: I know just the place.
In my free private Facebook group I share all my best tips and videos, host Live Q&A sessions, and provide you with a safe space where you can share your struggles and successes and get answers to all your questions.
Head over to the link below to join for free: